Lemon Pepper Perch with Lima Beans

Lemon Pepper Perch with Lima Beans

*Photo Updated July 2012*

Inspiration: I have the good fortune to have a set of in-laws who have grown and supplied us with fresh lima beans the last few summers. They gave us this summer’s batch last weekend, and so I sat in front of the TV watching Jerry Maguire and shelling these babies for what I hoped to be some fabulous suppers. Somewhere along the way, lima beans became one of my very favorite foods, so I’m almost embarassed to admit how excited I was :)

What we Loved: We both adored this meal. I really loved everything about it, from the salty and creamy lima beans to the lemony fresh, nicely browned perch (such a fantastic, light fish!) to the nutty Parmesan. All of the flavors went so well together and resulted in a light summery meal that I really just can’t wait to make again. It’s perfect for a weeknight because it’s so easy, and I just love any type of dinner that is served all together in a bowl. I don’t know what it is, but those kinds of meals always tend to be my favorites.

Helpful Hints: Make sure to have a very hot pan when sauteeing the fish. Perch filets are small, and they cook really quickly. If the pan and butter aren’t hot enough, you won’t get any browning on the fish before it’s done. And the browning adds some great flavor.

Lemon Pepper Perch with Lima Beans
Source: Original Recipe
Serves: 2

8 small perch filets, room temperature
Lemon pepper
Kosher salt
2 cups lima beans, shelled
2-3 tablespoons butter
Juice from 1/2 small lemon
Parmesan cheese, shredded

1. Place the lima beans in a sauce pan, and cover with water. Bring to a boil, and then reduce to a simmer. Cook the beans for 30-40 minutes until tender. If using frozen, cook according to package instructions.

2. Drain the beans, then return them to low heat. Mix in a pat of butter and the lemon juice. Season to taste with salt and pepper. Cover and keep warm.

3. Season the fish with salt and lemon pepper. Heat a pat of butter in a saute pan until very hot. Add the filets, skin side up, and cook for 1-2 minutes until a nice brown crust starts to form. Flip, and cook for 1-2 minutes  more.

4. Serve the fish atop the lima beans, sprinkled with Parmesan cheese.

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Grilled Mahi-Mahi with Avocado Salsa

Inspiration: This is one of those recipes from my list of old blog posts that really needed a re-do! I first made this recipe a couple of years ago when I had just started blogging, and it’s still one of my very favorite fish recipes. Now that we’re into July  (I can’t believe it!), we’re right in the heart of grilling season, and we love this recipe because it’s so fresh, light, and easy for a summer weeknight supper.

What we Loved: The avocado salsa in this dish is out of this world. I absolutely love it. It’s rather simple to make, but something about the mix of ingredients is just perfect. You’ve got spicy peppers, creamy avocado, fresh cilantro, tart lime juice, a little bite from the red onions, and just a touch of salt. With all of those great ingredients atop a perfectly crispy, slightly blackened and spicy grilled fish, this really is the perfect dinner that just screams summer to me. I’d definitely list this as one of the top two or three fish dishes that we’ve ever made.

Helpful Hints: I’d really recommend using a hungarian hot pepper or anaheim pepper rather than substituting a different kind. The fresh, mild flavor of the pepper is one of my favorite parts of the salsa. The salsa recipe actually makes a lot more than you need for two fish filets, but I’d still recommend making the full batch because it’s really fantastic. We just pile the extras on our plate and eat up :)

Grilled Mahi-Mahi with Avocado Salsa
Source: Adapted from Laylita’s Recipes 

For the Fish
2 mahi-mahi fillets 
Extra virgin olive oil
1 tsp ground coriander
1 tsp ground cumin
1 tsp paprika
1 tsp onion powder
1 tsp black pepper
sprinkle of salt 

For the Salsa
1 avocado, peeled, seeded, and finely chopped
3-4 slices of red onion, sliced thin
1 hungarian hot pepper (or anaheim pepper), seeded and finely chopped
Juice from 1 lime
A handful of fresh cilantro, chopped
Salt to taste 

1. Mix the coriander, cumin, paprika, onion powder, black pepper, and salt together. Rub the mahi-mahi fillets with a good drizzle of olive oil and the seasoning mix, and refrigerate for at least 30 minutes. 

2. Combine the avocado, red onion, hot pepper, lime juice, cilantro, and salt in a bowl and mix well, chilling until ready to use. 

3. Grill the mahi-mahi until cooked through and crispy on the outside. Serve the fish topped with the salsa.

Fish Filets Amandine

Fish Filets Amandine

*Photo Updated June 2012*

Inspiration: We can never have too many fish recipes, especially in the spring and summer months. Something about the nice weather just screams seafood and white wine.

What we Loved: Brandon and I both immediately categorized this recipe as one of our top 2-3 everyday fish recipes. The flavors were just fantastic. I used roasted and salted almonds in the sauce, which made it nice and salty, and that’s always a plus in my book. The sauce also had a great citrusy fresh flavor from the lemon/cilantro and a nice richness from the butter. When I make a recipe twice in one week, we know that it’s a good one. And this is a great weeknight meal because it’s very easy to make and pairs wonderfully with some simply sauteed vegetables and white wine.

Helpful Hints: The nice thing about this recipe is that I think it will work well with almost any kind of fish that you prefer. I’ve made this recipe with mahi-mahi, flounder, swordfish, and whitefish, and we really enjoyed each version. I think that it would work really well with something like salmon, too, or even chicken if you’re not keen on fish.

Fish Filets Amandine
Source: Adapted from Williams Sonoma

2 fish filets (mahi-mahi, swordfish, tilapia, whitefish, salmon…)
Kosher salt and fresh black pepper
1/4 cup almonds, chopped
2-3 tablespoons butter
Juice from 1/2 lemon
1/8 cup fresh cilantro, minced

1. Season the fish filets with salt and pepper. Add a couple of pats of butter to a saute pan over medium high heat. When melted and hot, add the fish filets, and saute until cooked through, approximately 4 minutes per side. Transfer the fish to your individual serving plates.

2. Add another nice pat of butter, the lemon juice, the cilantro, and the almonds to the pan. Mix to incorporate, and heat through. Spoon the sauce over the fish.

Seared Tuna with Sesame Seeds

Inspiration: B and I had this sesame tuna when we were out for restaurant week in our city earlier this year. Appetizer, dinner, and dessert for $25 at a ton of restaurants in town. This meal was way out of my comfort zone at the time, but it was on the special restaurant week menu at a seafood and martini bar that we went to, so I had to give it a try. And you know what? It was one of the best meals that I’ve ever had in a restaurant. I loved it. Ever since, I’ve been thinking of trying to make it at home, but I’ve been a little hesitant since I’ve never cooked with tuna before. I finally gave it a try last night, and I’m so glad that I did! This is one of the easiest and fastest fancy main dishes that you can make, and my homemade version tasted just like the restaurant version. I’d go so far as to say that this is one of my favorite main courses of all time.

What we Loved: Well, it’s obvious already that I really love this dish. Tuna is such a fabulous and delicious fish, and this recipe is all about highlighting that fresh seafood flavor. The fish is served nearly raw, with just a nice sear on all sides, and the sesame seed coating offers a fantastic salty compliment to the fish. I just love that salty crunch! The fresh fish flavor and the salty crust work so amazingly well together that you really don’t need anything else.

Helpful Hints: I would caution not to overcook the tuna. It really needs to be very rare and only needs about two minutes total in the pan. It’s hard not to think that you need to cook the steaks longer, but I definitely wouldn’t make this recipe (and spend the money on the expensive fish) unless you’re comfortable with the steaks being nearly raw. Also, I had some difficulty finding black sesame seeds in the grocery store. I wandered over to the international aisle, and they had black and white sesame seeds in the Asian section with some other sushi ingredients (including wasabi powder, which I bought to make a wasabi viniagrette to serve over some arugula and avocado as a side dish). If you have trouble finding everything that you need in the spice aisle, I’d give the international aisle a shot. And if you like wasabi, it pairs really well with this dish, as do avocados.

Seared Tuna with Sesame Seeds
Source: Inspired from a local restaurant, with the how-to and side dish ideas taken from Use Real Butter

2 6-8 oz fresh tuna steaks
Black sesame seeds
White sesame seeds
Kosher salt
Extra virgin olive oil

1. Mix an equal portion of black sesame seeds and white sesame seeds in a shallow bowl with a generous bit of salt. Coat the tuna steaks in the mixture, adding more sesame seeds and salt to the bowl if necessary.

2. Heat some oil in saute pan, enough to generously coat the bottom of the pan. When the oil is hot, add the tuna steaks using kitchen tongs.

3. Sear for 45 seconds on each side. Using kitchen tongs, sear all of the shorter sides/ends of the steaks for 5-10 seconds each.

4. Slice and serve.

Salmon with Creamy Pesto Sauce

Inspiration: There are a lot of food combinations that I just love, and salmon and pesto is one of them.

What we Loved: One of the things that I love about salmon is that it can made into a very light and fresh meal, or it can be made into a very rich and indulgent meal, depending on how you prepare it. This recipe definitely falls into the latter category! The sauce is so rich and creamy, with a great basil pesto flavor, and it compliments the simply sauteed salmon so well. With a couple of grape tomatoes on top and a nice side dish of grape tomatoes sprinkled with salt and pepper, this made for a simple and lovely meal.

Helpful Hints: I really liked the simplicity of the sauce, but you could be pretty adventurous with adjustments if you wanted to be. More pesto wouldn’t hurt, or you could vary the kind of pesto that you use and try something like a sundried tomato pesto. Some chopped onions and garlic wouldn’t be bad additions, either!

Salmon with Creamy Pesto Sauce
Source: Adapted from Allrecipes

2 salmon filets
Extra virgin olive oil
Kosher salt and black pepper
4 oz cream cheese
1/4 cup milk
3 tablespoons pesto
Grape tomatoes, sliced in half

1. Heat a drizzle of olive oil in a saute pan. Season both sides of the salmon with salt and pepper, and saute the salmon until it’s cooked through, approximately 5 minutes per side.

2. While the salmon is cooking, make the sauce. Add the cream cheese and the milk to a small sauce pan. Heat over medium heat, whisking the cream cheese and milk together until combined and smooth. Stir in the pesto.

3. Serve the fish topped with the pesto sauce and sliced grape tomatoes.

Lime Butter Salmon with Cilantro Lime Cauliflower Rice

Inspiration: I’ve mentioned before that I like to plan at least two seafood meals per week. I recently decided to make sure that one of those meals each week was a salmon meal,  so that means that I’m on the lookout for great salmon recipes! I have a few old favorites, like this seasoned salmon with dill, but I’ve found that I have many more whitefish recipes up my sleeve than I do salmon. So I’ve been hunting around and have a few new recipes in the queue.

What we Loved: Well, I can say right away that this salmon recipe was a huge success and will be added to our short list of favorites. It was just what I was looking for! The fish had a nice, crispy brown crust, and we absolutely adored the light and tart flavor of the lime combined with the richer flavor of the butter. The cauliflower rice was probably the best cauliflower rice I’ve made, and it was the absolute perfect compliment to the fish. It was incredibly light with the cilantro and lime flavors, and it soaked up the browned butter sauce from the fish so nicely. This entire meal tasted just like summer to me, and I mentioned to B that it would be perfect cooked on the grill and served up outside at our patio table alongside a caipirinha. Goodness. I’m counting down the days already.

Helpful Hints: This is a fantastically straightforward and simple weeknight dinner, so I really don’t have any advice other than to try out the cauliflower rice, if you haven’t! It’s incredibly light, healthy, and easy to make if you have a food processor, and I really prefer its delicate vegetable flavor to that of heavy white rice. Even if we were still eating carbohydrates, I think I’d use cauliflower rice instead, anyway!

Lime Butter Salmon with Cilantro Lime Cauliflower Rice
Source: Salmon recipe adapted from The Deen Brothers

For the Fish
2 tablespoons unsalted butter
2 small limes, + 1 small lime for serving
Kosher salt and black pepper
2 salmon filets

For the Rice
1 small head cauliflower, chopped
1 handful cilantro, chopped
1/2 small lime
Kosher salt and black pepper

1. Add the butter and the juice of two small limes to a small saucepan. Heat over low heat until melted.

2. Add the cauliflower to a pot, and steam until just cooked, approximately 5 minutes. Drain and keep warm in the covered pan.

3. Heat a non-stick saute pan over medium heat. Season both sides of each salmon filet with salt and pepper. Gently pour some of the lime butter over each side of the salmon, patting with your fingers, and then place the salmon in the pan. Cook for approximately 4-5 minutes per side, until the fish is cooked through and crispy on the edges.

3. While the salmon is cooking, use your ricing attachment on your food processor to grate the cauliflower. Add the cilantro, the juice of 1/2 lime, and some salt and pepper to the rice. Stir to combine.

4. Serve the cauliflower rice topped with the salmon. Drizzle a bit of any remaining lime butter over the salmon. Serve each plate with 1/2 lime to squeeze over the entire meal, if desired. The extra lime juice is highly recommended, because it really takes the lime flavor in this meal over the top!

Mahi-Mahi alla Fiorentina

Inspiration: B and I are always looking for new fish recipes. We love seafood of any type, and it’s one of the healthiest things that you can eat. I always plan at least one fish recipe per week, though I try to make it two.

What we Loved: I was really pleasantly surprised by this meal. Marinara sauce doesn’t exactly seem like a very good compliment to fish, does it? But the recipe looked and sounded really good to me on a particular day, so I threw it on the menu. And I’m so glad that I did, because I’m sure that it will become one of my staple fish recipes. I loved it! Mahi-mahi is a fairly heavy fish, almost like chicken or a steak, so the rich marinara sauce wasn’t too overpowering but really complimented the fish well. Since the fish was cooked so simply, the sauce really added some necessary and great flavor. I mentioned to B that this meal tasted like something that you would get in an Italian restaurant. And it’s so incredibly simple to make! I served this with some broccolini that I steamed and then sauteed in butter, and it was really the perfect side dish. What a great Italian meal!

Helpful Hints: I used my own marinara sauce in this recipe, but if you don’t have any on hand, Giada provides a really simple sauce in the original recipe that I’m sure would work beautifully.

Mahi-mahi alla Fiorentina
Source: Adapted from Giada De Laurentiis

2 mahi-mahi filets
Kosher salt and black pepper
Extra virgin olive oil
3/4 cup marinara sauce (I used leftover sauce that I had in the freezer from this recipe)
5-6 basil leaves, thinly sliced

1. Season both sides of the fish with salt and pepper. Heat a drizzle of olive oil in a saute pan over medium heat, and then add the fish. Cook for 5-7 minutes per side, until the fish is browned and cooked through.

2. While the fish is cooking, heat the marinara sauce in a small sauce pan.

3. Serve the fish over the marinara sauce and topped with the sliced basil leaves.

Seasoned Tilapia with Yellow Pepper Cilantro Pesto

Seasoned Tilapia with Yellow Pepper Cilantro Pesto

Inspiration: I really love tilapia. I know that a lot of people don’t really love this kind of fish, but I like it because it has a mild flavor and a flaky texture, and I like it because it’s cheap. I’d love to eat halibut and crab and lobster several times a week, but I really just can’t afford that. So I do love tilapia. And I’m always looking for new ways to cook it that I can add to my rotation.

What we Loved: I was drawn to this recipe because it has layers of flavor. The fish is coated in a rub that gives it a sweet and smoky flavor, and then it’s topped with a yellow pepper cilantro pesto that layers in a fresh, garlicy vegetable flavor. I really enjoyed the contrast between the two sets of flavor on the fish, and I always think that a healthy portion of cilantro adds a great freshness to a dish, too. This is a really good, healthy recipe for fish when you’re looking for something that’s a bit more than just a seasoned and baked filet. I served this with hearts of palm and some homemade refried beans for a super healthy supper.

Helpful Hints: While I did enjoy this a lot, I thought that the rub for the fish was a touch on the sweet side. Even though I’m always tempted by main course recipes that combine sweet and savory, especially in the fall time when I want to combine apples with pork or make cinnamon pan sauces, I know that I just really dislike any sweet and savory combinations when it comes to my main dish. I’m not sure what it is, but I just can’t handle a fruit sauce on my chicken, pineapple on my ham, or a maple glaze on my fish. So next time, I would leave the brown sugar completely out of the rub. That being said, if you enjoy sweet and savory main courses, then you would probably like to keep the brown sugar included. Also, when making pesto, I never use the large amount of oil that a recipe calls for. I only drizzle in just enough so that it’s creamy, which saves on a lot of calories.

Seasoned Tilapia with Yellow Pepper Cilantro Pesto
Source: Ezra Pound Cake, originally from Bobby Flay

I cut the original rub recipe in half to serve two. I made the entire batch of pesto, and I froze the leftovers in an ice cube tray for later. I also adapted this recipe to be cooked inside, rather than to be grilled. Here’s the recipe as I made it.

For the Rub:
1 tablespoon Spanish paprika
1/2 tablespoon ancho chili powder
1 teaspoon ground cumin
1 teaspoon dark brown sugar
1/2 teaspoon chile de arbol powder
1/2 teaspoon Kosher salt
1/2 teaspoon black pepper

For the Yellow Pepper Cilantro Pesto:
2 yellow bell peppers, roasated, peeled, and seeded
1 large clove garlic
2 tablespoons pine nuts
1 cup cilantro leaves
3 tablespoons freshly grated Parmesan
Kosher salt
Black pepper
Extra virgin olive oil

For the fish:
2 tilapia filets
Extra virgin olive oil
Cilantro leaves, for garnish

1. Combine all of the rub ingredients in a bowl, and set aside.

2. Place the peppers, garlic, pine nuts, cilantro, and cheese in a food processor, and process until combined. Drizzle in as much olive oil as necessary to make the pesto as creamy as you’d like. Season to taste with salt and pepper.

3. Rub each filet with the seasoning mixture. Heat a drizzle of olive oil in a saute pan, enough to lightly coat the bottom. Saute until the fish flakes easily with a fork, approximately 5 minutes per side.

4. Top each filet with some of the pesto, and garnish with cilantro leaves.

Cornmeal-Crusted Tilapia with Roasted Red Pepper Polenta

Inspiration: I love cooking with fish. During the week, I feel great when we eat really healthy meals, and preparing supper with fish is one of the easiest ways to do that. We usually eat seafood at least twice per week, and one of my new cooking goals is to experiment more with creating my own recipes. This meal is a result of that effort.

What we Loved: I loved the overall flavor of this dish. I simply mixed some roasted red pepper spread into my polenta, and it created a really strong red pepper flavor and a gorgeous color. I couldn’t get over how pretty the polenta looked on the plate! The simple corn salsa that I threw together also complimented both the polenta and the fish really well, and I particularly liked the added flavor and crunch of the red onions, which I would be more liberal with next time.

Helpful Hints: Any whitefish that you prefer would work great in this recipe, though I really like the flaky quality of tilapia.

Cornmeal-Crusted Tilapia with Roasted Red Pepper Polenta
Source: Original Recipe to serve 2

Tilapia filets (I used four small)
1/8 cup cornmeal
Salt and pepper
Ground cumin
Ground coriander
Extra virgin olive oil
1/2 cup polenta
1/3 cup Trader Joe’s roasted red pepper spread with garlic and eggplant, or something similar
1/4 cup frozen corn
1/3 can chopped green chiles
1 slice red onion, diced

1. In a small bowl, combine the corn, green chiles, and red onion. Season with salt and pepper and set aside.

2. Add two cups of water to a sauce pan, and bring to a boil. Slowly pour the polenta into the pan, stirring to ensure that it doesn’t clump. Reduce the heat to a simmer, and cook for 30 minutes, stirring frequently, until the polenta is thickened. Add the red pepper spread and mix to incorporate. 

3. While the polenta is cooking, mix the cornmeal and a sprinkling of salt, pepper, paprika, cumin, and coriander in a shallow bowl. Dredge the fish filets in the mixture and set aside. Heat a drizzle of extra virgin olive oil in a saute pan, and when it is hot, add the fish and cook for approximately 5 minutes per side, or until the fish flakes easily with a fork.

4. Serve the fish atop the polenta, topped with the corn salsa.

Mahi-Mahi Tacos

Mahi-Mahi Tacos

I adore fish tacos. They’re so fresh, healthy, and delicious, and along with chickpea tacos, they’re probably the kind of taco that I make the most frequently. I like to marinate the fish (I used mahi-mahi this time, but I usually use tilapia, and any white fish will work) in a cilantro marinade before sauteeing it until it’s nice and brown in olive oil. Often, I cook fish this way and serve it as is (like in my cilantro tilapia dish), but when I’m making tacos I shred the fish and top it in the taco shells with shredded cheese  and a simple pico de gallo. Yum! I just love the contast in textures between the soft fish and the crunchy taco shells, and the flavor of the fish that has been marinated and browned is just fantastic, especially if you’re a huge fan of cilantro like B and I are. Tacos served this way taste just like a healthy summer day.

Mahi-Mahi Tacos
Source: Marinade adapted from Jason Cooks

2 mahi-mahi fillets, or whatever white fish you’d like
1 handful of cilantro, about a cup
1 small onion, roughly chopped
2 large garlic cloves, roughly chopped
1 jalapeno pepper, roughly chopped
1 lime
Extra virgin olive oil

Pico de Gallo
3 roma tomatoes, seeded and chopped
1/2 small onion, finely diced
1 handful cilantro, finely minced
Juice from 1/2 lime
Black pepper

1/2 cup cheese, shredded (Whatever kind you like. I used chihuahua cheese, but I often use cheddar.)

1. Combine the cilantro, onion, garlic, jalapeno, and juice from 1 lime in a food processor, and puree.

2. Coat the fish in the marinade, and let sit for at least 30 minutes.

3. While the fish is sitting, combine the tomatoes, onion, cilantro, juice from 1/2 lime, and black pepper in a bowl, and mix.

4. Heat a drizzle of extra virgin olive oil in a saute pan. Add the fish and cook until the it is browned and flakes easily with a fork, approximatel 7-8 minutes.

5. Shred the fish with two forks, and serve in crunchy taco shells with the shredded cheese and pico de gallo.